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this world needs brave

coaching for clarity and courage

Tag: self-coaching

Self-coaching: Using Our Strengths

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 |  careers, finding your brave, happiness, self-coaching

It’s easy to to think of our lives as a series of missed opportunities – one long list of things we could have done better. You can flip that script, though, and see life as a chance to use your […]

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Self-coaching: Growing up

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 |  finding your brave, front, self-coaching

How do you define being an adult? Is it a process, or an end state? Are you an adult by your own definition? Is it better to be an adult or to be a child? Is it important to be […]

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Self-coaching: Money

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 |  finding your brave, front, self-coaching, unspeakable things

In American culture, we talk about money in a few, highly specific ways. You might tell someone what you paid for your house, but you don’t mention your salary. You can possibly talk about the price of a dress if […]

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Self-Coaching: Struggle

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 |  front, self-coaching

Not all coaching questions have answers. There are topics I’ll struggle with for the rest of my life, and never find a clear answer. Thinking about these questions, finding the answer I can live with for the moment will just […]

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self-coaching: social media

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 |  finding your brave, front, self-coaching

This is a bit of a follow-up to the post on coping with media overload. Social media sneaks into our lives and we accept it without a lot of thought about its impact on us. What is your favorite form […]

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Self-coaching: Gratitude

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 |  finding your brave, happiness, self-coaching

What has made my life better today? What am I looking forward to about tomorrow? What do I remember fondly about the past?

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Self-coaching: authenticity

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 |  finding your brave, front, happiness, self-coaching

Is authenticity a value for you? Does authenticity have a single definition? Is it relative? Is it subjective? What does it mean to live authentically?

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Self-Coaching: Movies

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 |  finding your brave

Film has an ability to connect us to our dreams. Even the most mass-produced profit-oriented piece of schlock can produce a deep emotional reaction if resonates with our deep beliefs. (see: Star Wars) The movies we love, and the movies we […]

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cowboy and horses in the distance

Self-coaching: Frustration

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 |  finding your brave

How do you react when you are frustrated? Do you show physical symptoms as well as feeling it emotionally? Does frustration drive you to take action, or does it make you want to stop? Does frustration lead you to anger, or […]

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Self-coaching: Climbing your hill

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 |  finding your brave, happiness

What is your favorite task at work? What fears have you lying awake at night? Who do you know that is doing important work?

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“Alanna’s direct yet humane approach comforted me. Her knowledge helped me understand my behavior. Her concrete advice helped me develop actionable steps towards managing my emotions and becoming more assertive.”

“I approached Alanna to help me make a decision at a major professional crossroads. I was ready to leave the organization where I had spent all of my public health career, but I wasn’t completely sure what I wanted to do next, or frankly even how to make that decision…Alanna’s direct yet kind approach helped me discard some of my own deeply entrenched ideas about what the “right” move for me would be, and on a more tactical level helped me quickly eliminate some options that just wouldn’t be a right fit.

My sessions with her helped give me both the clarity to pursue a new professional opportunity, as well as some concrete tools to help me manage the difficulties I faced as I wrapped up my former role.”

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Now offering group coaching!

I’m doing something new, and I’m excited about it. Twice a month, I will offer group coaching. No more than eight people can sign up, and the session will last 90 minutes. That will give everyone time for coaching, and […]

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Three ways you’re stuck

A feeling of being “stuck” is one of the most common reasons people start working with a coach. Three frequent causes: You’re asking the wrong question I get clients all the time who feel stuck; they desperately want to do […]

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People are on your side

Well, real life people are, anyway. I was helping a friend do job interviews for her NGO last week, and we wanted every candidate to me amazing. We wanted them to come in and blow us away with their competence […]

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