- How do you react when you are frustrated? Do you show physical symptoms as well as feeling it emotionally?
- Does frustration drive you to take action, or does it make you want to stop?
- Does frustration lead you to anger, or to fear? Or some other emotion entirely?
- How can you make your frustration into a tool for action?
Self-coaching: Frustration
![cowboy and horses in the distance](http://www.needsbrave.com/wp-content/uploads/2016/11/2014-09-01-11.09.05-1-e1480330861357-650x488.jpg)