Self-coaching: Frustration

cowboy and horses in the distance

  1. How do you react when you are frustrated? Do you show physical symptoms as well as feeling it emotionally?
  2. Does frustration drive you to take action, or does it make you want to stop?
  3. Does frustration lead you to anger, or to fear? Or some other emotion entirely?
  4. How can you make your frustration into a tool for action?