self-coaching: social media

stencils letters on pavement that cant be read

This is a bit of a follow-up to the post on coping with media overload. Social media sneaks into our lives and we accept it without a lot of thought about its impact on us.

  1. What is your favorite form of social media?
  2. How do you feel while you are using it?
  3. How do you feel afterward?
  4. What need does the social media platform meet for you? Could you meet that need in other ways? Would you want to?