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this world needs brave

coaching for clarity and courage

Category:self-coaching

self-coaching: social media

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 |  finding your brave, front, self-coaching

This is a bit of a follow-up to the post on coping with media overload. Social media sneaks into our lives and we accept it without a lot of thought about its impact on us. What is your favorite form […]

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Self-coaching: Gratitude

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 |  finding your brave, happiness, self-coaching

What has made my life better today? What am I looking forward to about tomorrow? What do I remember fondly about the past?

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Self-coaching: authenticity

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 |  finding your brave, front, happiness, self-coaching

Is authenticity a value for you? Does authenticity have a single definition? Is it relative? Is it subjective? What does it mean to live authentically?

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Self-Coaching: Love

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 |  finding your brave, happiness, self-coaching

1. What makes you feel loved? 2. How do you show love to others? 3. Do you love enough people?

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Self-coaching: freedom

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 |  finding your brave, self-coaching

Is Janis Joplin right? Is freedom just another word for nothing left to lose? Is freedom a priority for me? Are money and freedom related?

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Self-Coaching: What do you actually like to do?

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 |  careers, finding your brave, self-coaching

Do you like the work you do, or do you like the result of having done it? Are you okay with that answer? What is your favorite part of the work day?

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self-coaching: bad habits

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 |  finding your brave, self-coaching

We all do things we wish we didn’t. Bite our nails, procrastinate, eat junky food or spend too long at the office. I don’t believe in blaming it on habits, though. We do things for a reason. If you can […]

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Self-coaching: Time

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 |  finding your brave, self-coaching

Next week I head off to TED Women, theme – “It’s about time.” (If you want to do in-person coaching in San Francisco, email me quickly because my schedule is firming up.) This week’s self-coaching is also, therefore, about time. […]

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“Alanna’s direct yet humane approach comforted me. Her knowledge helped me understand my behavior. Her concrete advice helped me develop actionable steps towards managing my emotions and becoming more assertive.”

“I approached Alanna to help me make a decision at a major professional crossroads. I was ready to leave the organization where I had spent all of my public health career, but I wasn’t completely sure what I wanted to do next, or frankly even how to make that decision…Alanna’s direct yet kind approach helped me discard some of my own deeply entrenched ideas about what the “right” move for me would be, and on a more tactical level helped me quickly eliminate some options that just wouldn’t be a right fit.

My sessions with her helped give me both the clarity to pursue a new professional opportunity, as well as some concrete tools to help me manage the difficulties I faced as I wrapped up my former role.”

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On living in fear of COVID

I refuse to live in fear forever is the kind of thing you say when your life has been so comfortable you’ve never had to look at the world straight on In my own community I keep hearing people say, […]

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Things I’ve been thinking lately about COVID

A lot of American systems were one big shock away from disaster and this is that disaster 1. A lot of American systems were one big shock away from disaster and this is that disaster. Healthcare, but also public education, […]

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Three ways you’re stuck

A feeling of being “stuck” is one of the most common reasons people start working with a coach. Three frequent causes: You’re asking the wrong question I get clients all the time who feel stuck; they desperately want to do […]

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