self-coaching: advent

 

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I was reading about Advent the other day. It wasn’t always just a countdown to Christmas. Instead, advent was a distinct season of its own. The act of waiting was an activity in its own right, with its own rituals and contemplations.

AS a result, this advent, I’ve been trying to be more mindful when I wait, whether I am stuck in traffic, on hold with the bank, or excited to see my kids open their Christmas gifts. I don’t exactly have rituals and contemplations, but I do have questions I ask myself:

  1. How do I feel while I am waiting? Anxious or joyous? Irritated or at peace?
  2. What is enjoyable about this wait?
  3. What is this wait teaching me?
  4. What is unexpected about where I am?

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